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Protein Consumption for Weight Loss: How Does Protein Promote Weight Loss?

Protein consumption for weight loss has become a popular diet option among many individuals. High protein diets include Protein Power, Atkins, and South Beach. However, these diets are typically only used for short periods. When used for a short time period, these diets have proven significantly effective at helping individuals lose weight. However, they are not recommended long-term diets since they can cause serious health issues. In order to use protein to lose weight, you must create a proper intake level in order to avoid any serious health risks associated with abusing protein consumption for continued weight loss affects.

The body needs protein. Therefore, it is recommended that you use protein consumption for weight loss as long as you use it in moderation. Everything in your body from your hair down to your muscles and organs requires protein. Protein regulates the body's ability to repair itself as well as the production of necessary enzymes and hormones. If you have ever wondered how your body fights off various infections, wonder no more. Protein is a necessity to keep the antibodies in your body healthy so that you can fight off infections to avoid serious illnesses and side effects. If you do not get enough protein, you risk decreasing the functions of your body.

Protein can be found in a number of foods ranging from nuts to whole grains. Fruits and vegetables contain very little protein so it is not considered a reliable source. Animal-based products contain the highest source of protein so if you are looking to use protein consumption for weight loss, you need to increase your intake of dairy and meat. However, you need plant-based foods for amino acid so do not avoid fruits and vegetables all together.

You need to consume at least 10 to 35 percent of your caloric intake when using protein consumption for weight loss. For example, if a person is on a 2,000 calorie diet, they would typically have to consume between 50 and 175 grams of protein a day. This will help you build muscle mass and burn fat much faster so that you are able to lose a healthy amount of weight. A reduction incarbohydrate consumption is also necessary as carbohydrates can be converted to fat. Unfortunately, many high protein diets, such as the Atkins diet remove other necessary foods. Therefore, you need to talk to your doctor before taking on any type of diet. Your doctor can recommend a healthy calorie and protein intake to help you lose weight.